Downs as well as ups spice life, but need to be in balance. In the calculus of the heart it is the ratio

of positive to negative emotions that determines the sense of well-being— David Goleman 

Emotions were created to be good and we are to enjoy these emotions. They're one of the spices of life. At the same time, even though emotions are intended to be good and God gave them to us to be enjoyed, many people find their emotions out of control. Instead of controlling their emotions, their emotions are controlling them. 

Though emotions were intended to be a positive thing, they can also be the very thing that drive people into all kinds of problems. You control your emotions. You do not have to explode with anger whenever someone else decides to behave in an angry or vindictive way. Some have lost great opportunities out of anger.

Control your emotions; control your life .

✍️ GMG