To help control high blood pressure (hypertension), you’ll want to focus on foods that are rich in potassium, magnesium, fiber, and healthy fats, while avoiding too much salt (sodium), sugar, and processed fats.

A lot of people didn’t know this, but in the past—especially around the late 19th and early 20th centuries—wristwatches were often called “wristlets.” Back then, pocket watches were the standard for men, and wearing a watch on the wrist was seen as something unusual, even feminine. Originally, “wristlets” were mainly worn by women as a kind of jewelry with a timepiece—until World War I happened and it changed the narrative. During World War I, soldiers started wearing wristlets for practicality—imagine being on a battlefield with bullets flying; you don’t have time to dig for a pocket watch. Wristlets made it quicker and just made more sense in combat. After the war, wristwatches became more accepted and widely worn by men too, and the term “wristwatch” gradually replaced “wristlet.”

In 1966, math teachers kicked against students using calculators. They felt it was killing the whole point of learning math the proper way. To them, relying on calculators too early was like skipping the hard part and missing the real brain work.

In Microsoft Word, you can quickly change the case of text using the following shortcut:   1. Toggle Capitalization Select the text and press Shift + F3. Each press will cycle through: • All lowercase • All uppercase • Capitalize Each Word 2. Convert to All Caps Select the text you want to make uppercase, then press Ctrl + Shift + A to change it to all caps. These shortcuts help you easily switch between lowercase, uppercase, and capitalized formats without retyping.